Magnesium is found naturally in the body, but millions have turned to supplements, creams, & even injections that contain magnesium when choosing a treatment for nerve pain. Even us at Lune repeatedly receive questions related to magnesium on a regular basis, which has prompted us to write this article. Our goal with this post is to answer most questions people may have about magnesium & the role it can play in pain relief from nerve discomfort/ neuropathy.
What Is Magnesium?
Magnesium(Mg) is a chemical element that occurs naturally only in combination with other elements. You can find magnesium in just about everything, this stuff is everywhere, & is often called “the master mineral”, found abundantly in the body. Mg plays an important role in prevention of central sensitization and attenuation of established pain hypersensitivity. In simpler terms, it helps you to not feel pain as severely, which is the very reason why so many people are seeking out products featuring the powerful mineral.
Magnesium Deficiency Stats & Symptoms
Did you know that Magnesium plays a role in 300+ biochemical reactions throughout your body? Hopefully that stat alone shows you just how many things that low magnesium can affect. While initially symptoms can be minor, a magnesium deficiency may eventually cause noticeable problems with your muscle and nerve function such as tingling, cramping, numbness and contractions (like that annoying eye twitch you just can’t shake).
How Do I Know If I Have Low Mg?
It’s crazy to think that despite the fact that your body has over 3,700 locations that all store Magnesium, your blood only contains 1% of your body's total Mg. A simple blood test won’t shed a lot of light on your condition, hence why it’s been dubbed the “invisible deficiency” by some experts because it’s so hard to spot and diagnose.
However, generally speaking it’s pretty safe to assume that your body lacks the ideal amount of magnesium because 75% of us aren’t getting enough. One major cause is due to the modern farming practices (or more specifically, the hyper production of vegetables, fruits, & livestock) that has led to lower quality foods that aren’t as vitamin dense.
It was the National Health & Nutrition Examination Survey (NHANES) back in 2005-2006 that discovered that at least half of the population of the United States had inadequate intakes of magnesium. So, plainly speaking…it’s pretty likely that you are deficient in this key ingredient of health.
Magnesium’s Role in Nerve Pain/ Neuropathy
As we highlighted before, a deficiency in magnesium can lead to problems with nerve function, but what about nerve discomfort and/ or neuropathy? In the interest of avoiding complicated medical terms, magnesium is essential for the survival and function of neurons. Specifically, it’s fundamental for forming the myelin sheath, which you can picture as a protective layer around your nerve fibers. When that sheath is damaged you’re going to experience nerve pain like tingling, burning, & numbness.
Plus, magnesium has been shown to regulate inflammation. When your inflammation is high, the pain you experience from nerve pain tends to be high as well. Magnesium deficiency is closely related to diabetic peripheral neuropathy (DPN) and various neurodegenerative diseases. So, as you can see, lacking in the appropriate amount of magnesium can wreak havoc on your nervous system. It’s very important to find your preferred means of maintaining a Mg balance throughout your daily life.
The Best Solution: Diet or Supplements?
There are so many different foods you can incorporate into your diet to elevate your magnesium intake, and we recommend you do exactly that! However, we also want you to think about your daily life. How often are you carefully planning out your meals, whether at home or when eating out? With firm discipline, you absolutely can manage to maintain a magnesium enriched diet, but it’s important to remember that you are human.
That’s why we recommend a combination of both diet & supplement routines to ensure that your magnesium levels stay well balanced throughout your busy days.
Foods to Prioritize
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables. You can easily boost your intake with these 10 healthy foods that are rich in magnesium:
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Dark Chocolate
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Avocados
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Nuts
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Legumes
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Tofu
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Seeds
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Whole Grains
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Fatty Fish
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Bananas
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Leafy Greens
Supplement Recommendation
When we created Nerve Matrix, a supplement specifically crafted to soothe nerve discomfort, we knew the vital importance of magnesium for our customers. Not all supplements prioritize this ingredient, but we took additional steps to include 14+ superfoods/ vitamins & minerals into our formula that were all specifically selected for the maximum relief & health of your nerves. Nerve Matrix isn’t just a pain relief solution, it’s a nerve strengthening solution that prioritizes long term health.
So, if you’re asking us, we’d say Nerve Matrix is the way to go. That said, we aren’t here to shove our supplements at you. The truth is that no product for nerve pain will work for absolutely everyone. That’s just not the way the human body works, so if Nerve Matrix doesn’t work for you, we have a money back guarantee if you’re not satisfied so that you can go and try the next solution that’s right for you. We feel confident that Nerve Matrix is that solution, but we’re far more focused on ensuring that you find the treatment that works for your body.
